Fountain of Youth… Got One?

By on October 23, 2009

Is there really such a thing? Can we look and feel younger and avoid the quick fix dangers like of Botox or cosmetic procedures? I believe so! Of course the earlier we start, the better the results. However… it’s NEVER TOO LATE. Following one of my cleanses (detox), I was told by many I looked 10 years younger, which was not at all bad for less than a shot of Botox!

If we are not liking what we see in the mirror, we have the power to change it. Perhaps it’s time to rethink your meals? Eating healthy can be fast, easy and very affordable, it just takes some creativity (though not much)!

Other possible ways to turn back the hands of time include:

  • Be grateful for e-v-e-r-y-t-h-i-n-g
  • Getting a great haircut
  • A new outfit
  • Spirituality
  • Meditation
  • Exercise/Yoga/5 Tibetan Rites
  • Volunteer
  • Do what makes your heart sing
  • Find your purpose
  • Know your passion
  • Avoid smoking
  • Drink plenty of water
  • Limit sugar, white flour, and animal protein (for starters)
  • Avoid packaged foods
  • Eat real food and find ways to use it on your skin – avoid harsh expensive “beauty potions”
  • Poop daily (no joke!)
  • Put your body on the same schedule as your vehicle (CLEAN IT OUT) – both will run smoother and last longer.
  • Laugh and have fun

No doubt my list can go on and on. I love learning new natural ways to add “face value” and improve the quality and quantity of my life. More than that, I like sharing it. If you find you don’t have reason to do the same, perhaps you are not living on purpose. What are you truly passionate about? You can Age Less, On Purpose! Isn’t it time you took action?

Nature gives you the face you have at 20, life shapes the face you have at 30… But at 50, you get the face you deserve. Coco Chanel

About Carmen

Author, Coach, and Herbalsita POWERED BY: Real Food and barefoot walking/running. Connect with Carmen on Google+

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